Small Group Training

Small group training is an affordable, fun way for you to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.

Classes Held at AAC Family Wellness in Ballston Spa, NY.

Functional Strength Foundations for Beginners

Are you tired of feeling like your body isn't keeping up with your desires? Have you noticed daily tasks becoming more challenging than they used to be? If this sounds all too familiar, you're definitely not alone. The struggle of feeling out of shape or not being able to do the daily activities we used to, especially as we age, can be frustrating.

I'll never forget when even walking up a flight of stairs became a struggle. Each step felt like I was dragging an anchor, and I found myself giving up on activities I used to enjoy because my body wasn't up to the task. If you're experiencing this, you understand how it can take a toll on your confidence and zest for life.

But here's the thing – it doesn't have to be this way. Don't let that inner fire fade away just because your body isn't where you want it to be. The truth is, it's never too late to take control of your health and well-being. The body is resilient at any age. Let me tell you, I've been there. I felt that frustration and disappointment creeping in. But I made a choice to change, and it's been a life-changer.

Picture this: a life where you effortlessly tackle daily activities, feeling strong and capable. Imagine playing with your grandchildren without fearing you'll run out of breath or hurt yourself. That's not a distant dream; it's within your reach. You can become that superhero in your kids or grandkids' life.

Introducing our Strength Foundations Class for Beginners, designed specifically for adults new to fitness and those over 50. This isn't just another exercise class – it's a journey to reclaiming your vitality. In each session, we'll guide you through movements that mimic real-life activities, making every day easier and more enjoyable.

I personally know how daunting it can be to start this journey, but trust me, the results are worth it. Our small group setting ensures you get the individualized attention you deserve. You'll be supported, guided, and motivated every step of the way. Get the one on one experience without the expensive price tag.

And here's the best part: we're offering a FREE class so you can experience the transformation firsthand. It's time to step out of that comfort zone and try something new. I promise you'll leave that class feeling invigorated and excited for what's to come.

Don't let fear hold you back any longer. Your journey to a stronger, more vibrant you starts right now. Click that sign-up button and take that first step towards a life that's full of energy and joy. Remember, I've been where you are, and I'm here to guide you toward the amazing possibilities that await. Let's do this together!

The sessions are 60 minutes per session 2x a week. Small group training programs will be six weeks in duration. Classes are held at AAC Family Wellness in Ballston Spa, NY.

Price: $240 for 6 week program (12 sessions total)
2024 New Year promotion (Limited Time Only). 6-week program $200! The first 2 sessions are free!

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Beginners Foundations Small Group Training Class

With a small group limited to 4 participants, it will be fun, but still small enough to retain a high-quality experience, allowing the trainer to provide the proper attention to each participant’s safety, form, and alignment while getting full custom guidance, supervision, and instruction as if it was a 1 on 1 training session. Body weight compound movements as well as various equipment such as TRX suspension trainers, dumbbells, resistance bands, stability balls, and medicine balls will be used throughout the sessions.

What People are Saying About the Class

Excellent program to get your health back on track, no judgements, positive environment. Pete is great at keeping me informed and making sure I’m properly doing the workout. By far the best results I have ever seen! Very much worth the investment!
Karla A.
Age 54
As a passionate bowler and owner of a 10-acre property, I used to find my hobbies turning into exhausting challenges. That's until I stumbled upon the Elite Athletics Strength Foundations class for beginners. Not only has this class transformed the way I approach my fitness, but it's also given my favorite pastimes a new lease on life. I can now lift those heavy bags of fertilizer for my yardwork without a second thought, and my bowling game has improved remarkably. The customized guidance by Pete and the camaraderie of the group made every session enjoyable. This class isn't just about exercise; it's about enhancing every facet of your life.
Eric M
Age 47
I've never been a fitness enthusiast, but the Beginners Strength Foundations class changed my perspective completely. I used to dread getting up from a chair because my knees would ache, and I avoided lifting anything remotely heavy. After a few weeks, I can confidently say those days are behind me. The exercises were tailored to my level, and the progress I made surprised even me. Now, I can garden without pain and help my family with moving things around.
Susan
Age 58
Joining the Beginner's Foundations class was a game-changer for me. I've struggled with flexibility and balance for years, and it was affecting my daily life. But now, I can play catch with my grandkids without fearing I'll fall or be laid up on the couch for days. The mix of exercises kept things exciting, and the personalized attention I got in the small group made me feel supported throughout. Try it today and reclaim life's simple joys.
Chuck C.
Age 61