Our Services
Elite Athletics provides local residents with a variety of workout and mobility classes, customized personal training programs, customized nutrition plans, and various recovery experiences to help your achieve your goals!
1 on 1 Personal Training
1:1 training focusing on customized functional training, strength and conditioning and mobility programs based on individuals goals, plateaus and current fitness levels.
Specialties
Strength Training
Weight Loss
Muscle Building
Injury Reduction and Rehab
Joint Pain Reduction
Small Group Training: 5-6 people
Small group training is an affordable, fun way for you to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic. With a small group limited to 3-5 participants, it will be fun, but still small enough to retain high quality experience, allowing the trainer to provide the proper attention to each participant’s safety, form, and alignment while getting full custom guidance, supervision and instruction as if it was a 1 on 1 training session.
The sessions are 60 minutes per session 2x a week. The typical time-frame for most small group training programs will be six weeks.
Large Group Mobility Classes: 10-15 people
Mobility refers to the way your joints, tendons, ligaments, appendages and body moves in space. Mobility is possibly the most neglected basic ability in any training program. These mobility classes has tons of benefits for those who incorporate it into their wellness routine. You’ll improve your range of motion and your posture while alleviating some everyday aches and pains. You’ll also decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.
This large group mobility class is an affordable, fun way for you to take advantage of the trainer’s expertise at a lower financial investment — all while learning, moving and getting more mobile. With a small group limited to 10-15 participants, it will be fun, but still small enough to retain high quality experience, allowing the mobility trainer to provide the proper attention to each participant’s safety, form, and alignment while getting full custom guidance, supervision and instruction.
Recovery Services
Recovery is actually one of the most important factors in optimal fitness and physical health. Recovery always seems to be overlooked or neglected when it comes to a proper fitness program or getting the results you desire. Recovery is important for staying injury free, engaging in long-term consistent training, adapting to training, achieving your goals, becoming more resilient, and optimizing your performance.
Elite Athletics offers multiple recovery services to help you recover better, faster, and more efficiently.