1 on 1 Personal Training

Transform Into a Stronger. Healthier. Pain-Free YOU! Built for REAL life — not just the gym.

Do you want to get stronger, leaner, more athletic — without beating up your joints or feeling stiff and sore after every workout?
Do you want a personalized program that actually works for your body — your limitations, your lifestyle, and your goals?

Most people aren’t struggling because they’re lazy.
They’re struggling because they’re following training that isn’t designed for them.

At Elite Athletics, we create custom-built personal training programs that blend mobility, joint health, strength training, and performance — so you can finally look, feel, and move the way you were meant to.

This is personal training built for longevity, strength, and real-world performance.

Who This Is For

Our Personal Training program is perfect for:

  • People with shoulder, knee, hip, or back pain who still want to train safely

  • Anyone who’s tired of cookie-cutter workouts that don’t match their body

  • Adults who want to build strength and protect their joints

  • Individuals who’ve hit a plateau and aren’t seeing results

  • People recovering from injuries or transitioning out of physical therapy

  • Busy professionals who need an efficient, effective program

  • Anyone who wants to feel confident, mobile, and strong in daily life

  • Athletes looking to boost performance without risking overuse injuries

If you are determined to become the strongest, healthiest version of yourself — without breaking down your body — this program is for you.

Why Our Approach Works

Unlike traditional gyms or trainers who push volume, intensity, and aesthetics first, Elite Athletics uses a mobility-first, movement-first, strength-second approach:


Fix mobility Improve and correct movement patterns Build strength Elevate performance


This is how you avoid injury, see consistent progress, and feel incredible long-term.

Your program is never random.
Your training is never one-size-fits-all.
And your results are never temporary.

THE PROBLEM

Most people struggle with pain, stiffness, weakness, plateaus, and frustration because they follow workouts that ignore joint health, movement quality, and proper progression.

THE SOLUTION

Personal training with Elite Athletics prioritizes mobility, stability, proper mechanics, and personalized strength progression — the foundation for sustainable results.

THE OUTCOME

You’ll experience:
- Pain-free movement
- Better mobility and flexibility
- Stronger lifts and real-world strength
- Better posture and body awareness
- Improved athleticism and endurance
- Weight loss and improved body composition
- Fewer flare-ups and setbacks
- Confidence in how your body moves every day
You won’t just train — you’ll transform.

What’s Included in Personal Training

Every program is built from the ground up to match your needs, limitations, and goals.

Your Personal Training Package Includes:

1

Customized Assessment & Mobility Screening

We identify joint restrictions, muscular imbalances, movement limitations, and potential injury risks so your program is built safely and intelligently.
2

Personalized Strength & Mobility Programming

A step-by-step training plan designed specifically for your body — not generic routines pulled from the internet.
3

Corrective Exercise & Joint Prep

Mobility drills, stability work, and corrective movements to help you train pain-free and improve long-term joint health.
4

Progressive Strength Training

You’ll build real, functional strength that improves how you move, lift, and live — not just how you look.
5

Weight Loss / Body Composition Coaching

Guidance on fat loss, muscle building, habit creation, and nutrition strategies based on your goals.
6

Movement Education

You’ll learn why your body moves the way it does — and how to fix dysfunctions permanently.
7

Accountability, Support & Guidance

You’re not doing this alone. You’ll get support every step of the way, so you stay consistent, confident, and on track.
8

Recovery & Lifestyle Strategies

We help you optimize sleep, stress, recovery, and mobility routines so you feel your best every day.

Client Success Stories

1 on 1 Personal Training Rates

Initial Consultation

FREE!

Single Session Rate

100$ per session (No Commitment)

10 Pack of Sessions

$900 for 10 sessions ($90 per session)
2x week commitment

20 Pack of Sessions

$1700 for 20 sessions ($85 per session)
2 or 3x week commitment

Ready to Become Stronger, Healthier, and Pain-Free?

Whether your goal is fat loss, muscle building, performance, or simply moving without pain — personal training with Elite Athletics gives you the system, support, and strategy to get there.

Take the first step — your future self is waiting.