1 on 1 Personal Training
Transform Into a Stronger. Healthier. Pain-Free YOU! Built for REAL life — not just the gym.
Do you want to get stronger, leaner, more athletic — without beating up your joints or feeling stiff and sore after every workout?
Do you want a personalized program that actually works for your body — your limitations, your lifestyle, and your goals?
Most people aren’t struggling because they’re lazy.
They’re struggling because they’re following training that isn’t designed for them.
At Elite Athletics, we create custom-built personal training programs that blend mobility, joint health, strength training, and performance — so you can finally look, feel, and move the way you were meant to.
This is personal training built for longevity, strength, and real-world performance.
Who This Is For
Our Personal Training program is perfect for:
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People with shoulder, knee, hip, or back pain who still want to train safely
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Anyone who’s tired of cookie-cutter workouts that don’t match their body
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Adults who want to build strength and protect their joints
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Individuals who’ve hit a plateau and aren’t seeing results
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People recovering from injuries or transitioning out of physical therapy
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Busy professionals who need an efficient, effective program
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Anyone who wants to feel confident, mobile, and strong in daily life
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Athletes looking to boost performance without risking overuse injuries
If you are determined to become the strongest, healthiest version of yourself — without breaking down your body — this program is for you.
Why Our Approach Works
Unlike traditional gyms or trainers who push volume, intensity, and aesthetics first, Elite Athletics uses a mobility-first, movement-first, strength-second approach:
Fix mobility → Improve and correct movement patterns→ Build strength → Elevate performance
This is how you avoid injury, see consistent progress, and feel incredible long-term.
Your program is never random.
Your training is never one-size-fits-all.
And your results are never temporary.
THE PROBLEM
Most people struggle with pain, stiffness, weakness, plateaus, and frustration because they follow workouts that ignore joint health, movement quality, and proper progression.
THE SOLUTION
Personal training with Elite Athletics prioritizes mobility, stability, proper mechanics, and personalized strength progression — the foundation for sustainable results.
THE OUTCOME
You’ll experience:
- Pain-free movement
- Better mobility and flexibility
- Stronger lifts and real-world strength
- Better posture and body awareness
- Improved athleticism and endurance
- Weight loss and improved body composition
- Fewer flare-ups and setbacks
- Confidence in how your body moves every day
You won’t just train — you’ll transform.
What’s Included in Personal Training
Your Personal Training Package Includes:
Customized Assessment & Mobility Screening
Personalized Strength & Mobility Programming
Corrective Exercise & Joint Prep
Progressive Strength Training
Weight Loss / Body Composition Coaching
Movement Education
Accountability, Support & Guidance
Recovery & Lifestyle Strategies
Client Success Stories



1 on 1 Personal Training Rates
Initial Consultation
FREE!
Single Session Rate
100$ per session (No Commitment)
10 Pack of Sessions
$900 for 10 sessions ($90 per session)
2x week commitment
20 Pack of Sessions
$1700 for 20 sessions ($85 per session)
2 or 3x week commitment
