Elite Athletics
Optimize Your Health, Unlock Your Ultimate Potential and Achive Elite Performance.
We build you customized and personalized health and fitness programs to transform your life, tap into your ultimate potential and achieve your most outrageous goals and aspirations.
Serving in person training to the Saratoga Springs, NY Area.
Our Services
1 on 1 Personal Training
Weight loss or Muscle Building, Strength and Conditioning, or Continuing Physical Therapy/Injury Rehab or Joint Pain Reduction,
Small Group Training
Weight loss or Muscle Building, Strength and Conditioning, or Continuing Physical Therapy/Injury Rehab or Joint Pain Reduction,
Mobility Classes
Increase Range of Motion, Reduce Stress, Reduce Joint Pain,
Nutrition Coaching
Nutrition is the one thing that will most greatly dictate how you look, feel, think and perform. Through our coaching, learn more about proper nutrition and how it relates you, individually. We help develop customized protocols for you, the client, in order to optimize your overall health and achieve your personal goals and desires.
Recovery Services
Hitting the weights hard is important, but properly recovering from the grueling workouts is even more important because thats where the growth, adaptation and results are. Inquire about our recovery sessions for Massage, InfraRed Sauna, or Compression Therapy.
The Benefits
Optimize your Overall Health and Wellness
We work on the 4 pillars of overall success in Health, Fitness, Life and Longevity. Mindset, Nutrition, Fitness and Recovery!
Increase Confidence
Think clearer, Overcome challenges, become a better leader, build self efficacy and empower yourself to make better life decisions.
Fix or Reduce joint Pain or Restrictions
Work on Biomechanics, Correct Dysfunctional Movement Patterns, Decrease the chances of injuries, Restore Muscle Pliability and Resiliance.
Enhance Performance
Reduce stress levels, recover faster, adapt faster, achieve your goals faster.
Increase Energy Levels and Revitalize
Optimize and customize your nutrition, Optimize your Mitochandria, Build Endurance and Correct Dysfunctional Breathing Patterns
Increase Strength, Build Muscle or Loose Weight
Be stronger, hit new personal bests, elevate your skill work, and structurally more balanced.
Increase Speed
More explosive power, faster foot speed, quicker acceleration, and higher top velocity.