Mobility and Pain Management Classes

Mobility refers to the way your joints, tendons, ligaments, appendages and body moves in space. More specifically, your ability to move your body and limbs freely, easily and painlessly through your desired movement.

Small group mobility class is an affordable, fun way for you to take advantage of the trainer’s expertise at a lower financial investment — all while reducing pain, increasing range of motion, learning, moving, and getting more mobile. With a small group limited to 4-5 participants, it will be fun, but still small enough to retain a high-quality experience, allowing the mobility trainer to provide the proper attention to each participant’s safety, form, and alignment while getting full custom guidance, supervision, and instruction.

Spine & Core Reboot
(Back Pain Relief & Core Strengthening)

Restore Strength. Rebuild Mobility. Move Pain-Free.

Chronic back pain isn’t just frustrating—it limits how you move, exercise, and enjoy daily life. Stiffness, discomfort, and instability can hold you back from simple activities like bending, twisting, or standing for long periods.

Our 6-week small group training (4-5 people) is designed to systematically restore movement, rebuild strength, and eliminate pain—all in a supportive, hands-on environment.

A Science-Backed Approach to Pain Relief & Mobility

This program isn’t about generic exercises—it’s about teaching your body to move correctly. Using a joint-by-joint approach, we focus on:
✔ Improve range of motion through soft tissue massage
✔ Improving joint stability & flexibility through controlled mobility drills
✔ Activating deep stabilizer muscles to support pain-free movement
✔ Strengthening weak areas to correct muscle imbalances
✔ Retraining movement patterns to prevent future injuries

The 6-week program begins March 2025: Weeknights.

Fill out the form for specific days and times
Spots are limited, sign up now!

Shoulder Restore & Rebuild System
(Shoulder Pain & Mobility Program)

Restore Strength. Rebuild Mobility. Move Pain-Free.

Chronic shoulder pain isn’t just frustrating—it limits how you move, exercise, and enjoy daily life. Stiffness, discomfort, and instability can hold you back from simple activities like lifting, reaching, or pulling.

Our 6-week small group training (4-5 people) is designed to systematically restore movement, rebuild strength, and eliminate pain—all in a supportive, hands-on environment.

A Science-Backed Approach to Pain Relief & Mobility

This program isn’t about generic exercises—it’s about teaching your body to move correctly. Using a joint-by-joint approach, we focus on:
✔ Improve range of motion through soft tissue massage
✔ Improving joint stability & flexibility through controlled mobility drills
✔ Activating deep stabilizer muscles to support pain-free movement
✔ Strengthening weak areas to correct muscle imbalances
✔ Retraining movement patterns to prevent future injuries

The 6-week program begins March 2025: Weeknights.

Fill out the form for specific days and times
Spots are limited, sign up now!

What People are Saying About the Class

I am someone who loves to exercise to keep up with my kiddos and to remain as healthy as possible. So, when I started getting shoulder and knee pain, I was really frustrated. I knew if I went to a dr, they would recommend cortisone shots for pain. Pete was recommended to me, and from the first session with him, I knew we were on the same page. He listened to everything that I had to say and came up with a treatment plan that actually forced me to slow down and take care of myself by doing stretches, foam rolling, etc. to help my joints/muscles feel better. He spent so much time explaining, listening, answering questions, etc. Pete is so knowledgeable and passionate when it comes to helping people. I now have a “tool box” of strategies that I use to help keep my body feeling good. Pete is the best and I highly recommend him!
Ashley Bryant
Ashley Bryant
Shoulder and Knee Restore & Rebuild System
I trained with a personal trainer for about 10 years. I had to give it up when my joints were hurting more than my muscles. We would do the same exercises at each session even though I shared the joint issues. For the next 6 years I had stopped all workouts/exercise. I knew I needed to do something when I noticed that I was not standing completely upright in photos and my muscles hurt every time I did something as minor as going up and down stairs. My chiropractor recommended Pete and when he gave me the okay, I contacted him. During the first few sessions, there were a lot of questions. Pete took the time to answer them all with an incredible amount of knowledge about each one. The more I learn, the more I want to learn. His bubbly personality draws you in even if you are not one who likes exercise. I've never worked with someone who has as much enthusiasm as Pete. I have noticed that my joints do not hurt when I am done with a session and my posture is better. I’m still in a restorative phase, as we seem to find other muscles that need strengthening. All of these changes have made me want to take better care of myself. If you are someone that doesn’t like to exercise but wants to improve yourself, Pete is the perfect trainer for you. I highly recommend him.
Jo-Ann Smith
Jo-Ann Smith
Spine & Core Reboot and Shoulder Restore & Rebuild System
I highly recommend Pete as a physical instructor! He was knowledgeable, patient, and always tailored workouts to fit my goals. His clear guidance kept me motivated and challenged, and I saw great progress with his help. Pete made every session enjoyable and effective!
Gaby Delattibodier Wright
Gaby Delattibodier Wright
Spine & Core Reboot
I started doing training with Pete two years ago and have gone back to several times for 10 weeks’ sections. He has transformed my experience from what I remembered as the typical exercise training. Pete takes a holistic approach, listening and understanding specific needs. I had various issues with my joints, back and bone fractures. He crafted workout plans which addressed my unique challenges and goals. He focused on strengthening my legs for skiing, and the results have been outstanding. He's also a wealth of knowledge, always ready to share insights and share new relevant information. I highly recommend him to anyone seeking a personal trainer who is truly dedicated to their clients' individual needs and long-term health.
Delma Wood
Delma Wood
Spine & Core Reboot and Knee Rehab